about us

sweat. detox. repeat.

When walking into Sweatheory, we enter more than just a health studio: we enter an elevated wellness experience that will leave you feeling refreshed and healed from the inside out. To keep you feeling at your best, we’ve gone beyond the conventional sauna experience to integrate techology and healing like never before. At Sweatheory, we’re leading a revolution in physical and spiritual health, with your safety and comfort in mind.


Our saunas use infrared heat, abandoning the stuffy feeling of steam saunas. Using infrared light, our saunas heat the core of your body to provide muscle rejuvenation, promote weight loss, and detoxify your skin to leave you feeling better than ever before. Our saunas don’t use the energy-sapping methods that wood and steam saunas do – your experience doesn’t have to stop at an overwhelming 200 degrees and 15 minutes like most sauna hotspots. Instead, our infrared saunas are heated at 140 degrees at all times, using light-based heat that penetrates to your body’s core and allows you to detox for up to an hour.


At Sweatheory, we’re revolutionizing the way you detox in more ways than one. Head over to our shot bar for innovative healing remedies in the forms of injections and IV drips. If your day needs an energy boost, do it the healthy way with our Power Up shot (packed with B12, B-Complex and Folate); avoid the latest bug with our Immune Charger; and even ease your achy muscles with a blended remedy of Folate, B-Complex and Magnesium. Our IV Vitamin drips are available for all sorts of use – from the everyday hangover to your next weight loss goal. Let us help you feel better about yourself from the inside out.


Maintain your health with a visit to our infrared yoga and fitness classes, or stop in for a private infrared sauna stay, where you can heal for over an hour without any complications. At Sweatheory, we’ve revolutionized ancient and traditional healing methods to provide you with modern solutions to everyday problems. Come in whenever you need for the care, knowledge and compassion that inspires a healthy lifestyle.