Sweat Etiquette

  • Arrive to your appointment on time and allow for a possible 5 minute wait before you enter the Sauna or Yoga Studio. This is only to ensure the temperature reaches it’s optimal temperature before you enter

  • We recommend removing any makeup and oils/perfume/lotion before you enter the Sauna or Studio

  • Please maintain “indoor volume” speaking voices when visiting Sweatheory and refrain from using cell phones

  • Please refrain from bringing plastic water bottles into the Sauna and Studio for your own health and protection. We provide filtered reverse osmosis alkaline water in sustainable glass water bottles

  • Please be mindful of where you place your jewelry and valuable when visiting so that you may avoid losing them. Please be aware we are not responsible for any items left behind or lost.

  • Leave your towels where they are when you finish, we are happy to collect them after your session 

  • We have a 24 hour cancellation policy. If you call to cancel within the 24 hour period we charge 50% of the total price of your services